New Year’s Resolution?
The new schedule is up for January. Classes begin January 4th. Registration options are for 4, 8 or 12 weeks. Please remember that classes do require minimum numbers to go forward, so if you want to register, do it now.
New Year’s Resolutions seem to go hand in hand with fitness every year, and quite often with mixed, or poor results. That is why we suggest starting slowly, havng support, and not setting yourself up for failure. This is one reason that we find our classes can be quite successful as opposed to signing on to a gym membership and commiting to a contract
- let’s face it, most people want to burn calories and lose pounds. The most effective way to do this is not with slow long distance activity or slow bodybuilding methods of exercise. It is with short burst variable intensity and constant variety. People were made to run, jump and move their own bodyweight - that is in our DNA, and exactly what we did as children and that is what we do in our classes
- our class size is limited in the number of participants so that you have the benefit of a personal trainer. All exercises can be modified within the group dynamic to suit your needs, regardless of if you are just starting out or an experienced exerciser who just isn’t seeing the desired results
- Small classes also means that you will not be overwhelmed by crushing numbers at the gym and fighting for space on machines that don’t necessarily yield results. The best piece of exercise equipment is you!
- the group dynamic means that you are not on your own, there are others in the class just like you with the same apprehensions and goals. Group training also provides us with motivation, fun and sometimes friendly competition in class
- you are able to train with a qualified and experienced trainer which allows you to to always be supervised and given feedback to help you reach your goals
- we encourage all participants to start food logs to be submitted for review and will help you with nutritional information throughout the classes, including interactive workshops and handouts to help dispel myths and separate nutritional fact and fallacy
- our class times allow you to fit exercise into your busy schedule. Time is one of the biggest obstacles to making fitness a part of our daily activity. Our clases are designed to provideyou with intense exercise 2 or 3 days per week, and fit into your daily schedule.
- Have trouble motivating yourself to exercise? Get up a little earlier and come down to one of our morning classes before you start work. We have shower facilities and you will be amazed at how easy it is to get into the habit of working out and feeling energized before you start your day
- Not a morning person? We have 30 minute lunch classes, Express bootcamps, core class or yoga which allow you to still get a workout into your daily activity
- For those that prefer a post work workout we have early evening classes available. Instead of sitting in traffic, why not get in a workout and de-stress before you get home?
- If none of these fit into your work week, we are able to book private training appointments during the day. They can be individual one on one, or with friends and/or co-workers. Please contact us to discuss further