Kettlebell Workshop December 20th
RKC Instructor, Jon Rhoda will be hosting a Kettlebell Workshop at Exchange Fitness on Sunday, December 20th. Things get started at 11.00 am and will wrap up at about 1.30 pm.
If you are just starting out and curious about kettlebells, this is a great opportunity to get acquainted with this form of exercise and fitness under Jon’s guidance. This will help you learn all about the correct lifting patterns and how to start exercising with kettlebells in a safe and effective manner.
Even if you have some experience, this is also an opportunity to work on technique with a certified RKC instructor (google it up, there aren’t many around) and discuss the various types of movement and lifting patterns involved when training with KB’s.
Registration is not required, as there are no fees, but a quick email to jrhoda@hotmail.com would probably be appreciated before the event.