Next Round of Classes Starts May 3rd
Our next class session begins May 3rd and runs 4 weeks until May 28th. Now that the weather is warming up be prepared to go outside now and again. We may go off for a short jog or hit a park for a workout in the fresh air, so dress appropriately.
For those joining again, keep up the good work and keep those gains coming with more hard work and keep pushing yourself! For others thinking about joining up, don’t be intimidated. These programs can accomodate all levels of fitness. You dictate your intensity level (with a little encouragement from instructors and classmates) and work within your own abilities.
To register open the registration page on the right hand column and follow the instructions. Any problems just call 293.9757 or send us an email (info@exchangefitness.com).
The following link opens up an article extolling the benefits of interval training. That is the type of training we use in the Exchange fitness classes – short burst intense activities that get all the muscles moving in a safe, effective and efficient manner.
See you in class.