Facility
Exchange Fitness
We have a 2700 square foot facility which includes showers, washrooms, change rooms, massage therapy room and a waiting area for your convenience. We also have a water filtration system built in to keep you hydrated and if you ask nicely you can probably borrow the blender to make a smoothie.
Our equipment includes the following:
- Concept 2 rowing machine
- free weights (DB’s), Olympic weights & barbells, training bars, Kettlebells and assorted resistance tubing
- squat rack & power rack for heavy lifting and safety
- plyo boxes, hurdles, steppers and tires for your jumping pleasure
- Bosus, stability balls, wobble boards and other equipment to challenge your stability
- Jungle gym suspension trainer & gymnastic rings
- pull up bars
- spin bike & skipping ropes. lots of skipping ropes.
- agility ladders
- assorted medicine balls
- stretching/abdominal mats
- rack for yoga mats if you choose to leave them at our facility
- heavy bags, hit pads, double end bag for boxing fitness
- searching for an in house massage therapist (available for private appointments).
As you can see, we don’t believe in isolation machines, but prefer to teach you functional movements in our classes.