About Us
life is a balancing act
“The journey of a thousand miles starts with the first step”
We are a health & wellness company dedicated to excellence in our group classes, team training and individual fitness training, with a mandate of providing you with fun, supportive, educational and results oriented fitness sessions.
In our group and private classes you will be taught, supervised and conditioned in a safe, respectful and enjoyable environment. Our class sizes are limited to provide you with personalised training and individual modifications, within the support and dynamics of a group exercise environment.
We want to provide you with the opportunity to train with a community of like minded individuals. The fact is our population is becoming less and less healthy, but we can control our own destiny. Most people claim that they just don’t have enough time to exercise. Well, we understand the difficulties of the work, social and family balance, while at the same time maintaining a healthy lifestyle. We have the those same challenges ourselves and that is why we have opened this facility in the Downtown and Exchange district. Our convenient and accessible class schedule provides you with the option of either coming in early a few days per week, working out a lunch or going for your workout at the end of your workday. All within minutes of your employment or residence.
Exchange Fitness isn’t about paying enrolment fees or signing up for a membership and locking in for years on end – it’s about improving your lifestyle, taking control of your own health, and becoming part of a social community to help get you, and others like you, on the right track. We want to help you achieve your goals – from a dream of playing on a professional sports team, or training to run a 10km race, or to just getting in better shape to improve your quality of life. The goals may be different but the path there is not, and we can help.
We focus on providing excellence in what we do, inspiring both those around us and each other, and in helping the community become stronger through improved health. We don’t pull any punches in telling you that we expect hard work and commitment from your trainers and the same from our clients.
Come try us out, we think you will love it. Join one of our classes, push yourself to new limits, and discover what you can do and achieve with the proper guidance, instruction and a bit of fun.